Abdominal pain and digestive discomfort don’t always have a clear medical cause. Stress and the gut–brain connection often play a major role. Massage therapy can provide safe, evidence-informed support by calming the nervous system and easing muscle tension.
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Welcome to the Well+Able Blog
Real tips, answers, and strategies for living with less pain — written by our Kamloops RMT team.
Massage Therapy and Stress Relief: More Than Just Relaxation
Stress takes a toll on both mind and body. At Well+Able Integrated Health, our registered massage therapists provide evidence-informed care that helps reduce tension, improve well-being, and support a healthier lifestyle. Learn how massage therapy can fit into your stress management plan — and book today to start feeling more balanced.
Read MoreNeck Pain Relief for All Ages: How Registered Massage Therapists Help You Move Better
Neck pain is one of the most common reasons people seek care. From “tech neck” to age-related changes, learn how RMTs in Kamloops can help you move better and feel better.
Read MoreHow Registered Massage Therapists Support Specific Health Concerns
Discover how registered massage therapists (RMTs) support specific health concerns including headaches, pregnancy discomfort, sports injuries, and chronic pain. Safe, evidence-informed massage therapy in Kamloops.
Read MoreHealth Tips for Living in Smoke from Forest Fires
Wildfire smoke isn’t just hazy air. The tiny particles can reach deep into your lungs, enter your bloodstream, and irritate your heart and other organs. In this blog, we share why smoke affects your health and simple, practical tips to feel more comfortable in Kamloops when the skies are smoky.
Read MoreStress, Headaches, and Back Pain: How to Stay Balanced This Fall
As fall routines pick up, stress often shows up in your body as headaches, back pain, and muscle tension. In this post, we share practical self-care tips and how RMT care can help you reset for a calmer, stronger season.
Read MoreBack to School, Back to You: Resetting Routines for Pain-Free Living
September isn’t just for kids—it’s a reset button for the whole family. As routines ramp up, so can aches from long hours at desks, busy schedules, and a return to sports. Learn how simple tips and registered massage therapy can keep you moving pain-free this fall.
Read MoreGardening Without the Aches: Simple Tips for Harvest Season
As harvest season arrives in Kamloops, many of us spend extra hours in the garden. Learn simple tips to protect your body, prevent injury, and ease common aches so gardening stays enjoyable.
Read MoreNeck Pain: It's Not Just About Aging—What You Need to Know, No Matter Your Age
Neck pain can affect anyone, no matter your age. From age-related changes to lifestyle factors, understanding the causes and recognizing the early signs can help you manage or prevent neck pain. Learn how an RMT can help relieve discomfort and improve mobility.
Read MoreWhat’s Causing My Pain?
Still hurting and don’t know why? Learn how stress, habits, and nervous system sensitivity can contribute to pain — even when nothing is “damaged.”
Read Moredon’t let shoulder pain get in the way when looking for summer fun
Shoulder Pain and Summer Fun: How to Stay Active Without Setbacks
Don’t let shoulder pain sideline your summer. Whether you're paddling or gardening, learn how to stay active in Kamloops without making it worse.
Read MorePain Relief in Kamloops: How to Stay Out of the Treatment Room (and Save When You Need Care)
We love seeing you — but we love it even more when you’re doing well between visits. Here are our top summer tips for staying pain-free and mobile in Kamloops, plus how to save when you do need to come in.
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Supporting the Supporters: How Manual Therapy Can Help Nurses Recover from Burnout
Long shifts, emotional stress, and physical strain take a toll on nurses. Here's how manual therapy and personalized care at Well+Able can support nurses facing burnout.
Read MoreWell+Able Integrated Health Featured on Castanet Kamloops
The article introduces our new clinic space and highlights our approach to manual therapy, education, and care that helps people move beyond pain. Whether you’re a new mom, an athlete, a nurse, or someone who’s lived with chronic pain for years, the piece shares how our team works with you to feel supported, stronger, and more empowered.
Read MoreChronic Pain in Kamloops? How Manual Therapy Can Help You Move and Feel Better
Living with chronic pain? You’re not alone — and you don’t have to just live with it.
At Well+Able Integrated Health in Kamloops, we offer manual therapy that helps calm the nervous system, reduce protective tension, and support your body’s ability to feel and move better. Learn how this hands-on, respectful approach can help you feel supported, stronger, and more in control of your health.
Pregnancy Massage in Kamloops: What You Should Know Before You Book
Pregnancy can be beautiful — but also exhausting and uncomfortable.
At Well+Able in Kamloops, we offer respectful, supportive pregnancy massage using specialized pillows so you can relax, feel relief, and even lie face-down comfortably if you choose.
a woman doing a yoga pose to help her back pain
Back Pain at Home? 7 Expert Tips from Kamloops RMTs to Stay Strong & Mobile
Sore back after working from home? Try these 7 RMT-approved tips to relieve tension and move more freely. Plus: when to book an assessment at Well+Able in Kamloops.
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Shoulder Pain: How to Find Relief and Feel Strong Again
Shoulder pain can make everyday tasks—like reaching for a cup or sleeping comfortably—feel frustrating. At Well+Able Integrated Health in Kamloops, we help people just like you recover from shoulder injuries, reduce pain, and get back to feeling strong. In this post, we share what causes shoulder pain, how you can treat it at home, and when to get help from a professional. If shoulder pain is slowing you down, start here.
Read MoreWhy Do People Get Muscle Cramps? (And How to Prevent Them)
Muscle cramps can strike at the worst times—while sleeping, working out, or even just walking. This blog breaks down why cramps happen, the role of hydration and minerals, and how Kamloops residents can prevent them through simple daily habits.
Read MoreWhen Your Nerves Won’t Shut Up: How Stress Sensitizes Pain
Stress doesn’t just feel bad—it can actually make pain worse by turning up nerve sensitivity. Learn how manual therapy helps settle your system and relieve pain.
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