Sore back after working from home? Try these 7 RMT-approved tips to relieve tension and move more freely. Plus: when to book an assessment at Well+Able in Kamloops.
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News about Well+Able and massage therapy, pregnancy, running, and health
Shoulder Pain: How to Find Relief and Feel Strong Again
Shoulder pain can make everyday tasks—like reaching for a cup or sleeping comfortably—feel frustrating. At Well+Able Integrated Health in Kamloops, we help people just like you recover from shoulder injuries, reduce pain, and get back to feeling strong. In this post, we share what causes shoulder pain, how you can treat it at home, and when to get help from a professional. If shoulder pain is slowing you down, start here.
Read MoreWhy Do People Get Muscle Cramps? (And How to Prevent Them)
Muscle cramps can strike at the worst times—while sleeping, working out, or even just walking. This blog breaks down why cramps happen, the role of hydration and minerals, and how Kamloops residents can prevent them through simple daily habits.
Read MoreWhen Your Nerves Won’t Shut Up: How Stress Sensitizes Pain
Stress doesn’t just feel bad—it can actually make pain worse by turning up nerve sensitivity. Learn how manual therapy helps settle your system and relieve pain.
Read MoreJoin Our Team: Build Your Practice with Mentorship at Well+Able Integrated Health
We’re looking for a Registered Massage Therapist to join the Well+Able team in Kamloops! Whether you’re a new graduate or an experienced RMT, we offer flexible space rentals, mentorship, and a supportive clinic community. Build the practice you want while receiving business and clinical guidance from Mike and Marcy Reoch. Contact us today to learn more!
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Welcome to Our New Home: The Next Chapter of Well+Able
We’re excited to announce the opening of our new Well+Able clinic space at 103–153 Seymour Street. Thoughtfully designed for individual care and comfort, our new home offers a calm, welcoming environment to support your healing journey.
Read MoreThe Truth About Nerve Pain: How Abnormal Neurodynamics Affect You & How Manual Therapy Can Help
Nerve pain can make daily life difficult, but manual therapy can help restore normal nerve function. Learn how abnormal neurodynamics affect your body and discover natural treatment options at Well+Able Integrated Health in Kamloops.
Read MoreMassage Therapy for Teachers in Kamloops: Recover, Recharge, and Return Refreshed
Spring break is the perfect time for teachers to unwind and prioritize their well-being. Learn how massage therapy at Well+Able Integrated Health in Kamloops can help reduce pain, relieve stress, and restore your energy.
Read MoreHow Manual Therapy Can Help with Carpal Tunnel and Nerve Pain
Dealing with numbness, tingling, or wrist pain from carpal tunnel syndrome? You’re not alone! These symptoms can make simple tasks like typing, cooking, or even holding a coffee cup frustrating. But here’s the good news—manual therapy is a research-backed, hands-on way to relieve pain and restore function without surgery.
At Well+Able Integrated Health in Kamloops, we use proven techniques to help reduce pain, improve grip strength, and get you back to doing what you love. Want to know how? Let’s dive into the science behind it!
Read MoreSpring into Action: How to Safely Transition Back to Outdoor Activities in Kamloops
Ready to hit the trails in Kamloops this spring? Ease back into outdoor activities safely with expert tips on injury prevention, proper warm-ups, and recovery strategies. Stay active and pain-free all season long!
Read MoreThe Truth About Myofascial Release: What’s Really Happening?
Myofascial release (MFR) is widely believed to stretch or "release" fascia, but science tells a different story. Discover how MFR actually works by engaging the nervous system, reducing tension, and improving movement—without changing fascia itself. Learn more from the experts at Well+Able Integrated Health in Kamloops.
Read MoreThe Care You Give Others Starts with the Care You Give Yourself: Pain Relief & Stress Management for Nurses
Nurses are the backbone of healthcare, providing compassionate care around the clock. But the long hours, demanding shifts, and physical strain of the job can take a toll on your body and mind. At Well+Able Integrated Health, we understand the unique challenges that nurses face and are here to support you with expert, hands-on care designed to relieve pain, reduce stress, and keep you feeling your best.
Read MoreMaking Massage Therapy Easier: The Convenience of Direct Billing at Well+Able Integrated Health
Getting the care you need shouldn’t be stressful. At Well+Able Integrated Health, we offer direct billing to Pacific Blue Cross, Sun Life, Medavie Blue Cross, Green Shield, Chamber, and many more under the Telus Health Billing Network—so you can focus on feeling better instead of dealing with paperwork. Say goodbye to out-of-pocket payments and waiting for reimbursements. Let us handle the billing while you prioritize your health. Book your appointment today!
Read MoreICBC Massage Therapy Coverage at Well+Able Integrated Health
If you've been in a car accident, ICBC may cover most of your massage therapy treatments to help you recover. At Well+Able Integrated Health, we offer direct billing to make the process easier for you. Most people start feeling sore 48 hours after an accident, and full recovery can take about three months. Regular massage therapy can help reduce stiffness, improve mobility, and ease discomfort. Learn more about how ICBC treatment works, what to expect, and how to get started with your recovery
Read MoreUnderstanding Pain, Posture, and Movement for Well-Being
Pain isn’t always a sign of tissue damage. Instead, it’s a signal from the nervous system, often influenced by factors like stress, fatigue, and past injuries. When we’re in pain, we naturally adjust our posture and movement to find temporary relief—a reminder of the body’s adaptability.
Read MoreEnhanced Relaxation and Stress Reduction Techniques
At well+able, we believe that massage therapy goes beyond relaxation—it’s a pathway to enhanced wellbeing for families. Evidence shows that regular massage therapy can significantly reduce stress, alleviate pain, and improve overall health. We understand the unique needs of families in Kamloops, which is why our approach combines evidence-based practices with a warm, friendly atmosphere.
Consider incorporating massage therapy into your family's wellness routine. Whether it’s managing the everyday stresses of busy schedules or addressing specific health concerns, our registered massage therapists, Michael and Marcy, are committed to creating a treatment plan tailored to your family's needs. From children to parents, every member can benefit from the soothing, healing touch that
Competence in Addressing Specific Health Concerns
Massage therapy is a powerful ally in maintaining and improving overall health, particularly for families navigating the stresses of everyday life. At Well+Able, we believe in the importance of evidence-based practices tailored to individual needs, ensuring that each family member receives the care they deserve.
In recent years, there's been a growing recognition of the benefits of massage not just for physical ailments but also for mental well-being. From easing muscle tension and improving circulation to alleviating stress-induced anxiety, our therapies promote an environment of healing and relaxation. For families, establishing a routine that incorporates massage can foster not only physical health but also emotional connections—providing a space for shared experiences and nurturing relationships.
By choosing family-centred massage therapy, you’re investing in a holistic approach to wellness. Our skilled Registered Massage Therapists work tirelessly to create a safe, welcoming atmosphere where everyone—from infants to grandparents—can enjoy the healing touch of massage. Whether dealing with sports injuries, chronic pain, or simply the everyday wear and tear of life, we are here to support you on your journey toward improved health and well-being.
Improving Overall Well-Being and Quality of Life
Feeling good isn’t just about having a pain-free day—it’s about thriving in every aspect of your life. At Well+Able Integrated Health, we believe that true well-being comes from taking care of both your body and mind. Massage therapy is one of the most effective ways to improve your quality of life, and our team is here to help you every step of the way.
Read MoreManaging Hip and Knee Osteoarthritis: Evidence-Based Solutions
Discover effective ways to manage hip and knee osteoarthritis with exercise, pool therapy, and advanced manual techniques like DermoNeuroModulation (DNM). Learn how registered massage therapists at Well+Able Integrated Health in Kamloops can help reduce pain and improve mobility. Start your journey to relief today!
Read MoreRecovering After a Motor Vehicle Accident (MVA) in Kamloops: How Well+Able Can Help
Recovering After an MVA: How Well+Able Can Help
If you’ve experienced a motor vehicle accident (MVA), navigating recovery can feel overwhelming. At Well+Able Integrated Health in Kamloops, we provide gentle, effective therapies tailored to your needs, helping you reduce pain, improve mobility, and regain confidence. With ICBC-covered massage therapy, our personalized care plans, including DermoNeuroModulation (DNM), are designed to support your physical and mental well-being every step of the way. Your journey to feeling better starts here.