Nerve pain can make daily life difficult, but manual therapy can help restore normal nerve function. Learn how abnormal neurodynamics affect your body and discover natural treatment options at Well+Able Integrated Health in Kamloops.

Spring break is the perfect time for teachers to unwind and prioritize their well-being. Learn how massage therapy at Well+Able Integrated Health in Kamloops can help reduce pain, relieve stress, and restore your energy.

Dealing with numbness, tingling, or wrist pain from carpal tunnel syndrome? You’re not alone! These symptoms can make simple tasks like typing, cooking, or even holding a coffee cup frustrating. But here’s the good news—manual therapy is a research-backed, hands-on way to relieve pain and restore function without surgery.

At Well+Able Integrated Health in Kamloops, we use proven techniques to help reduce pain, improve grip strength, and get you back to doing what you love. Want to know how? Let’s dive into the science behind it!

Ready to hit the trails in Kamloops this spring? Ease back into outdoor activities safely with expert tips on injury prevention, proper warm-ups, and recovery strategies. Stay active and pain-free all season long!

Myofascial release (MFR) is widely believed to stretch or "release" fascia, but science tells a different story. Discover how MFR actually works by engaging the nervous system, reducing tension, and improving movement—without changing fascia itself. Learn more from the experts at Well+Able Integrated Health in Kamloops.

Nurses are the backbone of healthcare, providing compassionate care around the clock. But the long hours, demanding shifts, and physical strain of the job can take a toll on your body and mind. At Well+Able Integrated Health, we understand the unique challenges that nurses face and are here to support you with expert, hands-on care designed to relieve pain, reduce stress, and keep you feeling your best.

Getting the care you need shouldn’t be stressful. At Well+Able Integrated Health, we offer direct billing to Pacific Blue Cross, Sun Life, Medavie Blue Cross, Green Shield, Chamber, and many more under the Telus Health Billing Network—so you can focus on feeling better instead of dealing with paperwork. Say goodbye to out-of-pocket payments and waiting for reimbursements. Let us handle the billing while you prioritize your health. Book your appointment today!

If you've been in a car accident, ICBC may cover most of your massage therapy treatments to help you recover. At Well+Able Integrated Health, we offer direct billing to make the process easier for you. Most people start feeling sore 48 hours after an accident, and full recovery can take about three months. Regular massage therapy can help reduce stiffness, improve mobility, and ease discomfort. Learn more about how ICBC treatment works, what to expect, and how to get started with your recovery

Pain isn’t always a sign of tissue damage. Instead, it’s a signal from the nervous system, often influenced by factors like stress, fatigue, and past injuries. When we’re in pain, we naturally adjust our posture and movement to find temporary relief—a reminder of the body’s adaptability.

Feeling good isn’t just about having a pain-free day—it’s about thriving in every aspect of your life. At Well+Able Integrated Health, we believe that true well-being comes from taking care of both your body and mind. Massage therapy is one of the most effective ways to improve your quality of life, and our team is here to help you every step of the way.

When people think of massage therapy, they often picture a relaxing session aimed at easing stress or muscle soreness. However, Registered Massage Therapists (RMTs) offer much more than just relaxation. They are skilled healthcare professionals who assess, treat, and manage a range of conditions—often with significant benefits for those experiencing chronic or complex pain. In this post, we'll explore some of the key conditions RMTs commonly treat, helping patients regain comfort, mobility, and quality of life.