Headaches and migraines are one of the most common reasons people visit a Registered Massage Therapist. At Well+Able Integrated Health in Kamloops, we combine gentle manual therapy, nervous system education, and posture strategies to help reduce frequency and intensity — so you can get back to feeling like yourself again.

Abdominal pain and digestive discomfort don’t always have a clear medical cause. Stress and the gut–brain connection often play a major role. Massage therapy can provide safe, evidence-informed support by calming the nervous system and easing muscle tension.

Stress takes a toll on both mind and body. At Well+Able Integrated Health, our registered massage therapists provide evidence-informed care that helps reduce tension, improve well-being, and support a healthier lifestyle. Learn how massage therapy can fit into your stress management plan — and book today to start feeling more balanced.

Wildfire smoke isn’t just hazy air. The tiny particles can reach deep into your lungs, enter your bloodstream, and irritate your heart and other organs. In this blog, we share why smoke affects your health and simple, practical tips to feel more comfortable in Kamloops when the skies are smoky.

As fall routines pick up, stress often shows up in your body as headaches, back pain, and muscle tension. In this post, we share practical self-care tips and how RMT care can help you reset for a calmer, stronger season.

As harvest season arrives in Kamloops, many of us spend extra hours in the garden. Learn simple tips to protect your body, prevent injury, and ease common aches so gardening stays enjoyable.

Neck pain can affect anyone, no matter your age. From age-related changes to lifestyle factors, understanding the causes and recognizing the early signs can help you manage or prevent neck pain. Learn how an RMT can help relieve discomfort and improve mobility.

Still hurting and don’t know why? Learn how stress, habits, and nervous system sensitivity can contribute to pain — even when nothing is “damaged.”

Don’t let shoulder pain sideline your summer. Whether you're paddling or gardening, learn how to stay active in Kamloops without making it worse.

We love seeing you — but we love it even more when you’re doing well between visits. Here are our top summer tips for staying pain-free and mobile in Kamloops, plus how to save when you do need to come in.

Long shifts, emotional stress, and physical strain take a toll on nurses. Here's how manual therapy and personalized care at Well+Able can support nurses facing burnout.

The article introduces our new clinic space and highlights our approach to manual therapy, education, and care that helps people move beyond pain. Whether you’re a new mom, an athlete, a nurse, or someone who’s lived with chronic pain for years, the piece shares how our team works with you to feel supported, stronger, and more empowered.

Living with chronic pain? You’re not alone — and you don’t have to just live with it.
At Well+Able Integrated Health in Kamloops, we offer manual therapy that helps calm the nervous system, reduce protective tension, and support your body’s ability to feel and move better. Learn how this hands-on, respectful approach can help you feel supported, stronger, and more in control of your health.

Pregnancy can be beautiful — but also exhausting and uncomfortable.
At Well+Able in Kamloops, we offer respectful, supportive pregnancy massage using specialized pillows so you can relax, feel relief, and even lie face-down comfortably if you choose.

Sore back after working from home? Try these 7 RMT-approved tips to relieve tension and move more freely. Plus: when to book an assessment at Well+Able in Kamloops.

Shoulder pain can make everyday tasks—like reaching for a cup or sleeping comfortably—feel frustrating. At Well+Able Integrated Health in Kamloops, we help people just like you recover from shoulder injuries, reduce pain, and get back to feeling strong. In this post, we share what causes shoulder pain, how you can treat it at home, and when to get help from a professional. If shoulder pain is slowing you down, start here.