As harvest season arrives in Kamloops, many of us spend extra hours in the garden. Learn simple tips to protect your body, prevent injury, and ease common aches so gardening stays enjoyable.

Neck pain can affect anyone, no matter your age. From age-related changes to lifestyle factors, understanding the causes and recognizing the early signs can help you manage or prevent neck pain. Learn how an RMT can help relieve discomfort and improve mobility.

Still hurting and don’t know why? Learn how stress, habits, and nervous system sensitivity can contribute to pain — even when nothing is “damaged.”

Don’t let shoulder pain sideline your summer. Whether you're paddling or gardening, learn how to stay active in Kamloops without making it worse.

We love seeing you — but we love it even more when you’re doing well between visits. Here are our top summer tips for staying pain-free and mobile in Kamloops, plus how to save when you do need to come in.

Long shifts, emotional stress, and physical strain take a toll on nurses. Here's how manual therapy and personalized care at Well+Able can support nurses facing burnout.

The article introduces our new clinic space and highlights our approach to manual therapy, education, and care that helps people move beyond pain. Whether you’re a new mom, an athlete, a nurse, or someone who’s lived with chronic pain for years, the piece shares how our team works with you to feel supported, stronger, and more empowered.

Living with chronic pain? You’re not alone — and you don’t have to just live with it.
At Well+Able Integrated Health in Kamloops, we offer manual therapy that helps calm the nervous system, reduce protective tension, and support your body’s ability to feel and move better. Learn how this hands-on, respectful approach can help you feel supported, stronger, and more in control of your health.

Pregnancy can be beautiful — but also exhausting and uncomfortable.
At Well+Able in Kamloops, we offer respectful, supportive pregnancy massage using specialized pillows so you can relax, feel relief, and even lie face-down comfortably if you choose.

Sore back after working from home? Try these 7 RMT-approved tips to relieve tension and move more freely. Plus: when to book an assessment at Well+Able in Kamloops.

Shoulder pain can make everyday tasks—like reaching for a cup or sleeping comfortably—feel frustrating. At Well+Able Integrated Health in Kamloops, we help people just like you recover from shoulder injuries, reduce pain, and get back to feeling strong. In this post, we share what causes shoulder pain, how you can treat it at home, and when to get help from a professional. If shoulder pain is slowing you down, start here.

Stress doesn’t just feel bad—it can actually make pain worse by turning up nerve sensitivity. Learn how manual therapy helps settle your system and relieve pain.

We’re excited to announce the opening of our new Well+Able clinic space at 103–153 Seymour Street. Thoughtfully designed for individual care and comfort, our new home offers a calm, welcoming environment to support your healing journey.

Nerve pain can make daily life difficult, but manual therapy can help restore normal nerve function. Learn how abnormal neurodynamics affect your body and discover natural treatment options at Well+Able Integrated Health in Kamloops.

Spring break is the perfect time for teachers to unwind and prioritize their well-being. Learn how massage therapy at Well+Able Integrated Health in Kamloops can help reduce pain, relieve stress, and restore your energy.

Dealing with numbness, tingling, or wrist pain from carpal tunnel syndrome? You’re not alone! These symptoms can make simple tasks like typing, cooking, or even holding a coffee cup frustrating. But here’s the good news—manual therapy is a research-backed, hands-on way to relieve pain and restore function without surgery.

At Well+Able Integrated Health in Kamloops, we use proven techniques to help reduce pain, improve grip strength, and get you back to doing what you love. Want to know how? Let’s dive into the science behind it!