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The Care You Give Others Starts with the Care You Give Yourself: Pain Relief & Stress Management for Nurses

Nurses are the backbone of healthcare, providing compassionate care around the clock. But the long hours, demanding shifts, and physical strain of the job can take a toll on your body and mind. At Well+Able Integrated Health, we understand the unique challenges that nurses face and are here to support you with expert, hands-on care designed to relieve pain, reduce stress, and keep you feeling your best.

Tired nurse taking a break during a shift at the hospital

The Physical & Mental Toll of Nursing

From lifting patients to being on your feet for 12+ hours, nursing is a physically intense profession. Common issues we see in nurses include:

  • Lower back pain from bending, lifting, and prolonged standing

  • Neck and shoulder tension from charting and patient care

  • Foot and leg fatigue from hours spent on hard hospital floors

  • Chronic stress & burnout from high-pressure work environments

When left untreated, these issues can lead to chronic pain, fatigue, and even career-threatening injuries. But the good news? You don’t have to just “push through” it. There are solutions to help you stay strong, pain-free, and resilient.

How Well+Able Supports Nurses

At Well+Able Integrated Health, we are experienced in treating the complex pain and stress patterns that come with healthcare work. Our approach includes:

Hands-on therapy for pain relief – Targeted treatment to ease muscle tension, improve mobility, and help prevent injury.

Self-care strategies that fit your schedule – We provide quick, effective pain relief exercises you can do at work or home.

Shift-friendly appointment times – We understand hospital schedules and offer flexible booking to fit your routine.

Direct billing to Pacific Blue Cross for your convenience – No need to worry about paperwork; we bill your insurance directly so you can focus on feeling better.

Related Resources for Nurses

Looking for more ways to care for yourself? Check out these helpful articles:

Take Care of Yourself So You Can Keep Caring for Others

We know that as a nurse, you put everyone else first—but your health matters too. When you prioritize your well-being, you show up stronger for your patients, your colleagues, and yourself.

Ready to feel better, move better, and work without pain? Book your session with Well+Able Integrated Health today. We’re here to take care of the caregivers.