Being Pregnant Is Hard. You Deserve Support.
Pregnancy can be a beautiful experience — but let’s be honest: it can also be exhausting, uncomfortable, and downright painful. Whether you’re struggling with low back pain, hip tension, swollen legs, or the stress of trying to “do it all,” you’re not alone.
At Well+Able Integrated Health in Kamloops, we offer pregnancy-safe massage therapy to help you feel more comfortable, rested, and supported as your body changes.
Is Massage Therapy Safe During Pregnancy?
Yes — when performed by trained and licensed professionals, massage therapy during pregnancy is safe for most people. Our practitioners are trained to understand how the body changes throughout pregnancy and how to adapt your session for comfort and safety.
We take the time to check in with you, understand your needs, and adjust everything — from your position on the table to the techniques we use — so you feel secure and supported.
How Pregnancy Massage Can Help
Pregnancy massage isn’t about “fixing” anything. It’s about offering you space to feel cared for, calm, and connected to your body during a time of big physical and emotional change.
Benefits may include:
Reduced tension in the low back, hips, neck, or shoulders
Decreased stress and improved sleep
Relief from swelling and muscle fatigue
Time to pause, breathe, and just be
We understand that not all touch feels good during pregnancy — and some days, even getting on the table feels like a workout. We’ll meet you where you’re at and check in regularly throughout your session.
What to Expect at Your Appointment
From the moment you walk through the door, you’ll be treated with care and respect. We’ll take time to:
Ask about your pregnancy and how you’re feeling
Discuss what positions are most comfortable for you (side-lying, propped, or reclined)
Adjust our approach based on what your body is telling us that day
Use our specialty pregnancy pillows, which allow many clients to lie face-down comfortably and safely during treatment
There’s no “one right way” to receive treatment while pregnant — only the way that works best for you.
We always prioritize your comfort, dignity, and control during your visit.
We’re Here for Moms — During and After Pregnancy
Many of our clients are moms. We understand the unique pressures, aches, and emotional toll that pregnancy — and postpartum life — can bring.
If you’re feeling sore, tired, anxious, or just in need of a break, we’re here to support you with honesty, care, and practical treatment that respects your whole experience — not just your symptoms.
Pregnant in Kamloops? Come Visit Us.
We offer:
✅ Pregnancy massage in a safe, supportive space
✅ Direct billing for most insurance plans
✅ Convenient downtown Kamloops location (near City Hall)
✅ Flexible booking options
Feel supported. Stay strong.