At Well+Able Integrated Health, we love seeing you — but we love it even more when you're feeling strong, mobile, and managing well between visits. For many people, summer brings flare-ups, overuse injuries, and interruptions to regular care — especially if insurance benefits have run out or you're trying to stretch your budget.
So here’s our guide to staying pain-free in Kamloops this summer — plus a few smart ways to save if and when you do need to come in.
1. Take Movement Breaks — Not Just Workouts
Pain can sneak up when you're sitting too long, driving on road trips, or even just relaxing on a patio for hours. Your body thrives on regular, low-impact movement — not just the occasional gym session.
Try this in Kamloops:
Walk a stretch of the Rivers Trail after dinner
Take 5 minutes every hour to move your shoulders, back, and hips
Use the steps at Peterson Creek Park for gentle conditioning
2. Don’t Let Soreness Turn into a Setback
It’s easy to brush off early warning signs. A tight calf after a hike, a sore neck from yard work, or a tingling hand after a long drive may not feel urgent — until it is.
What helps:
Stretch gently the same day you feel it
Alternate hot and cold
Modify activity, but keep moving
If something doesn’t improve after 3–5 days of self-care, that’s your cue to book in. Early treatment is faster (and cheaper) than waiting until things flare.
3. Hydrate More Than You Think You Need To
Kamloops heat can lead to dehydration, which makes tissues more sensitive, muscles tighter, and joints feel stiffer.
Tips:
Keep a water bottle handy (even at your desk)
Add electrolytes during activity
Set a timer reminder mid-day
Water won’t fix chronic pain — but it’s a small daily habit that supports everything else.
4. Know What You Can Do at Home
If you’ve seen us before, we’ve likely given you stretches, nerve glides, or positioning tips to support your body. The more you practice these on your own, the fewer appointments you’ll need long term.
Common self-care tools:
A rolled towel under your low back
Tennis ball for glutes or feet
Foam roller (with guidance)
Stretches before and after hikes or long drives
Not sure what to do for your issue? A focused assessment can help — even a single visit can set you up with a plan.
5. When You Do Need to Come In, Make It Count
We get it: out-of-pocket care can add up. That’s why we offer discounted treatment packages for people without extended benefits or those who need regular visits.
Treatment Packages:
3-Pack: $120/session
6-Pack: $120/session
10-Pack: $118.80/session
(Regular rate: $132 + GST per visit)
Packages can be used over time, are non-shareable, and available to anyone who wants to plan ahead for care.
Book When You're Ready — We're Here to Help
You don’t need to wait until you're in pain to make a plan. We offer focused assessments to help you stay ahead of issues, build strength, and stay mobile year-round.
Kamloops Location – Suite 103, First Floor
Book Online
📞 Call or text: 250-317-2899
Your goals are our goals — and if we can help you stay out of the treatment room, we consider that a win.