If you've been in a car accident, ICBC may cover most of your massage therapy treatments to help you recover. At Well+Able Integrated Health, we offer direct billing to make the process easier for you. Most people start feeling sore 48 hours after an accident, and full recovery can take about three months. Regular massage therapy can help reduce stiffness, improve mobility, and ease discomfort. Learn more about how ICBC treatment works, what to expect, and how to get started with your recovery
Read Morehealth tips
News about Well+Able and massage therapy, pregnancy, running, and health
Understanding Pain, Posture, and Movement for Well-Being
Pain isn’t always a sign of tissue damage. Instead, it’s a signal from the nervous system, often influenced by factors like stress, fatigue, and past injuries. When we’re in pain, we naturally adjust our posture and movement to find temporary relief—a reminder of the body’s adaptability.
Read MoreEnhanced Relaxation and Stress Reduction Techniques
At well+able, we believe that massage therapy goes beyond relaxation—it’s a pathway to enhanced wellbeing for families. Evidence shows that regular massage therapy can significantly reduce stress, alleviate pain, and improve overall health. We understand the unique needs of families in Kamloops, which is why our approach combines evidence-based practices with a warm, friendly atmosphere.
Consider incorporating massage therapy into your family's wellness routine. Whether it’s managing the everyday stresses of busy schedules or addressing specific health concerns, our registered massage therapists, Michael and Marcy, are committed to creating a treatment plan tailored to your family's needs. From children to parents, every member can benefit from the soothing, healing touch that
Competence in Addressing Specific Health Concerns
Massage therapy is a powerful ally in maintaining and improving overall health, particularly for families navigating the stresses of everyday life. At Well+Able, we believe in the importance of evidence-based practices tailored to individual needs, ensuring that each family member receives the care they deserve.
In recent years, there's been a growing recognition of the benefits of massage not just for physical ailments but also for mental well-being. From easing muscle tension and improving circulation to alleviating stress-induced anxiety, our therapies promote an environment of healing and relaxation. For families, establishing a routine that incorporates massage can foster not only physical health but also emotional connections—providing a space for shared experiences and nurturing relationships.
By choosing family-centred massage therapy, you’re investing in a holistic approach to wellness. Our skilled Registered Massage Therapists work tirelessly to create a safe, welcoming atmosphere where everyone—from infants to grandparents—can enjoy the healing touch of massage. Whether dealing with sports injuries, chronic pain, or simply the everyday wear and tear of life, we are here to support you on your journey toward improved health and well-being.
Improving Overall Well-Being and Quality of Life
Feeling good isn’t just about having a pain-free day—it’s about thriving in every aspect of your life. At Well+Able Integrated Health, we believe that true well-being comes from taking care of both your body and mind. Massage therapy is one of the most effective ways to improve your quality of life, and our team is here to help you every step of the way.
Read MoreManaging Hip and Knee Osteoarthritis: Evidence-Based Solutions
Discover effective ways to manage hip and knee osteoarthritis with exercise, pool therapy, and advanced manual techniques like DermoNeuroModulation (DNM). Learn how registered massage therapists at Well+Able Integrated Health in Kamloops can help reduce pain and improve mobility. Start your journey to relief today!
Read MoreRecovering After a Motor Vehicle Accident (MVA) in Kamloops: How Well+Able Can Help
Recovering After an MVA: How Well+Able Can Help
If you’ve experienced a motor vehicle accident (MVA), navigating recovery can feel overwhelming. At Well+Able Integrated Health in Kamloops, we provide gentle, effective therapies tailored to your needs, helping you reduce pain, improve mobility, and regain confidence. With ICBC-covered massage therapy, our personalized care plans, including DermoNeuroModulation (DNM), are designed to support your physical and mental well-being every step of the way. Your journey to feeling better starts here.
Building Your Wellness Journey with Well+Able Integrated Health: A Holistic Approach to Care
At Well+Able Integrated Health, we know that wellness looks different for everyone. It’s a personal journey that needs thoughtful care, clear standards, and an understanding of your unique needs. Our team is here to support you every step of the way. Here’s how our approach helps you feel better and live pain-free.
Read MoreProfessional Standards and Ethical Practices You Can Trust in Massage Therapy
Discover how Well+Able Integrated Health in Kamloops upholds safety, ethics, and professionalism in massage therapy. Learn about personalized care from experienced RMTs, evidence-based treatments, and a commitment to your well-being. Trust us for ethical, effective, and compassionate therapeutic massage.
Read MorePersonalized Treatment Plans Tailored to Your Needs
In our latest blog post, "The Benefits of a Personalized Plan with Client Input," we delve into the importance of tailored treatment strategies. A personalized treatment plan goes beyond providing immediate relief; it serves as a roadmap for lasting health improvements that resonate with your individual goals and preferences. By actively participating in your treatment planning, you forge a deeper connection to your healing journey, which can lead to greater pain reduction, improved mobility, and enhanced resilience. Join us at well+able as we explore how family-centred, evidence-based massage therapy can help you and your loved ones thrive on your wellness journey!
Massage Therapy for Chronic Pain
Chronic pain is a complex issue affecting millions of people, often lasting months or even years. Unlike acute pain, which serves as a warning for injury, chronic pain can persist even after the underlying injury or condition has healed. For those dealing with ongoing pain
Read MoreConditions Treated by Registered Massage Therapists
When people think of massage therapy, they often picture a relaxing session aimed at easing stress or muscle soreness. However, Registered Massage Therapists (RMTs) offer much more than just relaxation. They are skilled healthcare professionals who assess, treat, and manage a range of conditions—often with significant benefits for those experiencing chronic or complex pain. In this post, we'll explore some of the key conditions RMTs commonly treat, helping patients regain comfort, mobility, and quality of life.
Read MoreUnderstanding the Role of a Registered Massage Therapist (RMT)
Registered Massage Therapists (RMTs) are essential healthcare professionals trained to help people address pain and improve wellness. For anyone seeking massage therapy in Kamloops, BC, understanding the RMT meaning and role can make all the difference in finding effective, lasting relief. RMTs use evidence-informed techniques to help people not only manage pain but truly change their pain experience, transforming it into an opportunity for growth and wellness.
Read MoreHow Massage Therapy Can Help Improve Mental Health: Insights from Research
This blog post explores how massage therapy can positively impact mental health by reducing anxiety, easing depression, and promoting overall emotional well-being. Backed by research, it highlights the therapeutic benefits of massage and its role in supporting mental and emotional balance.
Read MoreThe Ten Best Running Shoes for Support: Alleviating Achilles Tendonitis and Plantar Fasciitis
Run Pain-Free in Kamloops with These RMT-Approved Picks
Updated: July 2025 | By Well+Able Integrated Health
Running is one of the best ways to stay fit, connect with nature, and explore Kamloops’s incredible trails. But if you’re battling plantar fasciitis, Achilles tendonitis, or nagging arch pain, every step can feel like a setback.
The right running shoes can make all the difference. As a clinic that treats both athletes and chronic pain sufferers, we’ve curated this guide to help you find the support you need to stay active, comfortable, and injury-free.
Running in Kamloops, BC: Beauty Meets Impact
Whether you're pushing your pace up the hills of Kenna Cartwright Park, enjoying the flat stretches of the Rivers Trail, or cruising along the South Thompson River, Kamloops offers something for every runner.
But the varied terrain—steep hills, gravel paths, and concrete walkways—can put serious stress on your feet, heels, and tendons. Wearing the wrong shoes? That’s a fast track to injury.
Let’s break down which shoes our RMTs recommend for two of the most common running injuries.
Best Running Shoes for Plantar Fasciitis
Plantar fasciitis causes sharp heel pain, especially in the morning or after long runs. It’s triggered by inflammation in the band of tissue that connects your heel to your toes. The right shoes should provide:
High arch support
Soft, shock-absorbing cushioning
A firm but flexible sole
op 5 Running Shoes for Plantar Fasciitis
1. Brooks Adrenaline GTS 22
✔️ GuideRails stability system | Arch support | Balanced cushioning
→ Ideal for runners who need both structure and comfort.
2. Asics Gel-Kayano 29
✔️ Dynamic DuoMax support | Rearfoot gel cushioning
→ Great for moderate overpronators with heel pain.
3. New Balance 990v6
✔️ ENCAP midsole | Durable and supportive
→ Offers premium build quality with long-lasting heel stability.
4. Hoka One One Clifton 9
✔️ Lightweight foam | Meta-Rocker sole
→ Smooth heel-to-toe transitions that reduce plantar strain.
5. Saucony Guide 16
✔️ PWRRUN cushioning | Medial support post
→ Perfect balance of soft comfort and pronation control.
Best Running Shoes for Achilles Tendonitis
Achilles tendonitis shows up as stiffness or pain at the back of your heel. Tight calves, poor shoe structure, or sudden increases in mileage often cause it. Look for:
Elevated heel-to-toe drop
Good ankle and heel support
Extra cushioning
Top 5 Running Shoes for Achilles Tendonitis
1. Asics Gel-Nimbus 25
✔️ Soft gel pods | High-stack midsole
→ Exceptional shock absorption to protect the Achilles.
2. Brooks Ghost 15
✔️ Neutral support | Smooth transitions
→ Cushioned ride with reduced strain on the back of the foot.
3. Saucony Triumph 20
✔️ FORMFIT hug | Thick midsole foam
→ Plush but responsive feel, especially for recovery runs.
4. Hoka One One Bondi 8
✔️ Oversized cushioning | Meta-Rocker roll
→ Reduces heel strike shock and improves stride efficiency.
5. New Balance 1080v12
✔️ Fresh Foam X | Sock-like upper
→ Stable and forgiving for sore Achilles tendons.
Bonus: Shoes with Arch Support for Flat Feet or Collapsed Arches
If you struggle with flat feet, look for shoes with motion control or built-in arch height. The Brooks Adrenaline, Saucony Guide, and New Balance 990 all offer excellent arch reinforcement.
How Often Should You Replace Your Running Shoes?
Most running shoes last between 400–500 km, depending on your weight, terrain, and gait. Worn-out shoes lose their support and cushioning, increasing your risk of injury. A good rule of thumb:
👉 If your knees, heels, or arches start hurting—check your shoes first.
From the RMTs at Well+Able Integrated Health
At Well+Able, we help runners in Kamloops overcome pain and stay moving—whether you're prepping for a half marathon or just trying to enjoy a weekend jog without flare-ups.
Our Registered Massage Therapists (RMTs) treat:
Achilles tendonitis
Plantar fasciitis
Shin splints
Chronic or complex pain
We use a mix of manual therapy, strengthening, and movement education to get you back on track—literally.
Ready to Run Without Pain?
If your feet or tendons are holding you back, we can help. Book an appointment and let’s assess your movement, suggest the right footwear, and create a recovery plan that works.
Book Your Visit
Located in downtown Kamloops | wellandable.ca
Understanding Achilles Tendonitis
Achilles tendonitis is a common injury when the tendon connecting the calf muscles to the heel bone becomes inflamed. This condition often results from overuse, improper footwear, or a sudden increase in physical activity. Runners with Achilles tendonitis need shoes that offer good heel support and cushioning to reduce strain on the tendon.
Top 5 Running Shoes for Achilles Tendonitis
Asics Gel-Nimbus 25
Key Features: Excellent heel cushioning, gel technology, and a supportive midsole.
Why It’s Great: The Gel-Nimbus 25 provides superior shock absorption and stability, crucial for alleviating the strain on the Achilles tendon.
Brooks Ghost 15
Key Features: Soft cushioning, balanced support, and a comfortable fit.
Why It’s Great: The Ghost 15’s smooth ride and ample cushioning make it ideal for runners with Achilles tendonitis.
Saucony Triumph 20
Key Features: Plush cushioning, FORMFIT technology, and durable outsole.
Why It’s Great: The Triumph 20 offers a supportive yet cushioned ride, helping to reduce pressure on the Achilles tendon.
Hoka One One Bondi 8
Key Features: Maximum cushioning, meta-rocker technology, and broad base.
Why It’s Great: The Bondi 8’s thick cushioning and stable design help to absorb impact and reduce stress on the Achilles tendon.
New Balance 1080v12
Key Features: Fresh Foam cushioning, stretchy knit upper, and heel support.
Why It’s Great: The 1080v12 combines a soft, cushioned feel with excellent heel support, making it a top choice for those with Achilles tendonitis.
Understanding Plantar Fasciitis
Plantar fasciitis is a painful condition caused by inflammation of the plantar fascia, the thick band of tissue that runs along the bottom of the foot. It often results in sharp heel pain, especially during the first steps in the morning. Runners with plantar fasciitis need shoes with excellent arch support, cushioning, and a good fit to alleviate pressure on the plantar fascia.
Top 5 Running Shoes for Plantar Fasciitis
Brooks Adrenaline GTS 22
Key Features: GuideRails support system, cushioning, and stability.
Why It’s Great: The Adrenaline GTS 22 provides excellent arch support and stability, reducing strain on the plantar fascia.
Asics Gel-Kayano 29
Key Features: Dynamic DuoMax support, gel cushioning, and flexible upper.
Why It’s Great: The Gel-Kayano 29 offers a supportive and cushioned ride, ideal for managing plantar fasciitis.
New Balance 990v6
Key Features: ENCAP midsole, supportive design, and durable construction.
Why It’s Great: The 990v6 combines stability and cushioning, offering excellent support for plantar fasciitis sufferers.
Hoka One One Clifton 9
Key Features: Lightweight cushioning, meta-rocker technology, and supportive fit.
Why It’s Great: The Clifton 9 provides a cushioned and supportive ride, reducing the impact on the plantar fascia.
Saucony Guide 16
Key Features: PWRRUN cushioning, medial post support, and structured fit.
Why It’s Great: The Guide 16’s combination of cushioning and support helps to alleviate foot pain caused by plantar fasciitis.
Final Thoughts from Well+Able Integrated Health
Choosing the right running shoes is essential for preventing and managing conditions like Achilles tendonitis and plantar fasciitis. At Well+Able Integrated Health, we understand the importance of proper footwear in maintaining a healthy and active lifestyle. Our team of Registered Massage Therapists (RMTs) have a particular focus on treating sports injuries and helping individuals with chronic, complex, or ongoing pain complaints. Investing in shoes that offer the proper support, cushioning, and fit can significantly impact your running experience. Remember to replace your running shoes regularly, as worn-out shoes can contribute to injuries. Happy running in Kamloops!
Revolutionizing Manual Therapy: The Rise of Dermoneuromodulation
Dive into the world of manual therapy with our comprehensive guide to Dermoneuromodulation (DNM). Learn about the groundbreaking techniques pioneered by Diane Jacobs and continued by practitioners like Michael Reoch, and uncover how DNM leverages the nervous system and skin to modulate pain perception. Discover the evolution of manual therapy, the importance of understanding the sensory nervous system, and practical insights into implementing DNM in your practice. Whether you're a seasoned therapist or new to the field, this blog post provides valuable insights into the future of pain relief through innovative manual therapy approaches.
Read More
Listen to past interview podcasts of Michael and Marcy Reoch
Massage Therapy Now Episode 17 - DermoNeuroModulation with Mike Reoch
2020-01-21
If you've not much idea what DermoNeuroModulation is as a model within which to approach Manual Therapy, in this podcast Mike and I break down the DNM model. Along the way, we explore a few other ideas that have influenced his own learning as a Registered Massage Therapist and how he uses these to put together the various seminars he teaches.
Massage Therapy Now Episode 6 - Marcy and Mike Reoch
2018-11-05
Marcy and Mike Reoch run their own Registered Massage Therapy Clinic in Ladner, BC. In this episode, we talk about the benefits and challenges of being a couple running a business together, how family values influence their business
People Pain & Practice 24 Jun 2019
#5 - Mike Reoch - Dealing With Burnout, Foundational Knowledge and Neurocentric Massage Therapy
Play • 43 min
This conversation with Mike Reoch was an absolute pleasure. It was a breeze chatting with him and we could've gone on for hours. We talked about handling mental burnout in the profession, making sure you have your physiology down and approaching Massage Therapy from a neurocentric lens. There are plenty of gems to take away from this episode and I hope you all learn as much as I did!
Michael Reoch's course schedule for 2022
Hopefully, this year, travel will open up. Below is the current schedule of continuing education courses offered by Michael Reoch. Please follow the links below for more information.
Movement Therapy
Barefoot Physio
COVID-19 CLOSURES
To our patient community,
We would like to thank you for choosing Marcy and Mike at Well+Able as your RMTs and we remain committed to ensuring that we continue to keep all of you front of mind in our decisions. Because of the unprecedented and unforeseeable COVID-19 global pandemic that is putting you, your loved ones, and our own health at risk, we are unable to provide our role in your care and maintain social distance. It is for this reason that we have no choice but to close our clinic effective at 9 pm Thursday, March 19 until we are legislated to go back to work. We do not take this situation lightly as we understand the impact that this can have on your healthcare. Please email us directly at michael@wellandable.ca or marcy.reoch@gmail.com if you have any comments or questions about future appointments.
Thank you for your understanding as we come together as a community to fight this virus pandemic.
Yours in health,
Marcy Reoch, RMT and Mike Reoch, RMT at Well+Able
Price Changes for 2019
Please be aware that the prices for RMT services starting January 15, 2019 will be changed to reflect our increased expenses and comply with our RMT fee schedule. Thank you for your understanding.
‣ 20 minutes massage Therapy $45.00 ‣ 30 minutes Massage Therapy $70.00 ‣ 45 minutes Massage Therapy $100.00 ‣ 60 minutes Massage Therapy $120.00 ‣ 90 minutes Massage Therapy $190.00 ‣ 120 minutes Massage Therapy $190.00
