Neck pain is one of the most common reasons people seek care. Whether you’re a student spending long hours at your computer, a busy parent juggling responsibilities, or someone noticing more stiffness with age, neck pain can affect how you work, sleep, and enjoy life in downtown Kamloops.
Person walking outdoors in downtown Kamloops
Why Neck Pain Happens
Common reasons include:
Prolonged sitting or “tech neck” from phones and laptops
Stress and tension leading to tight muscles
Age-related changes in the spine and joints
Sports or workplace strain from repetitive movement
Whatever the cause, neck pain doesn’t have to slow you down.
How RMTs Can Help
Registered massage therapists (RMTs) are trained to provide safe, evidence-informed care directed at muscles, joints, nerves, and connective tissues. At Well+Able, treatments often include:
Hands-on techniques to ease pain and improve movement
Patient education to give you confidence and control
Movement and posture tips for daily life
Every treatment plan is personalized — your goals and input matter.
Tips for Everyday Relief
Here are a few strategies that can make a difference:
Take micro-breaks from your desk every 30–60 minutes
Do gentle neck stretches to keep mobility
Adjust your workspace ergonomics for comfort
Try walking through downtown Kamloops — movement helps circulation, mood, and overall health
If you want more day-to-day advice, see our blog on Health Tips for Living in Smoke from Forest Fires.
Why Choose Well+Able?
We’re proud to serve the Kamloops community with care that goes beyond the table. Our RMTs support people with:
Understanding the Role of a Registered Massage Therapist
These posts highlight how massage therapy can help with pain, recovery, and long-term wellness.
Get Back to What You Love
Neck pain doesn’t have to be part of your daily routine. Book today with one of our RMTs at Well+Able Integrated Health and start moving better.