When the skies turn smoky in Kamloops, it’s tough on everyone. The air feels heavy, your throat might get scratchy, and even your energy can dip. While we can’t control the wildfires, there are some simple things you can do to feel a little more comfortable until the air clears.
Why Smoke Affects Your Health
Wildfire smoke isn’t just “hazy air.” It’s made up of tiny particles and gases from burning trees, plants, and buildings. These particles are so small that when you breathe them in, they can travel deep into your lungs — and can even get into your bloodstream.
Once in your body, these particles may:
Cause irritation in your eyes, nose, throat, and lungs
Lead to coughing, shortness of breath, and feeling more tired
Trigger inflammation that can irritate your heart and other organs
Make headaches and chest tightness more likely
People with asthma, heart problems, or other health conditions may feel these effects more strongly. Kids, older adults, and pregnant people are also more sensitive because their lungs and immune systems work differently.
That’s why it’s so important to limit exposure, keep your indoor air clean, and check local air quality through the PurpleAir map.
1. Keep the Air Inside Cleaner
Shut the windows and doors when it’s really smoky out.
If you’ve got an air purifier with a HEPA filter, now’s the time to use it.
Skip candles, incense, or wood stoves — they just add more stuff to the air.
2. Rethink Outdoor Time
Save the heavy workouts for indoors when the air quality is poor.
If you need to be outside, mornings or evenings are usually a bit lighter.
Think of it as a good excuse for gentler movement — stretching, yoga, or simple mobility work for shoulder and back comfort you can do at home.
💡 Tip: Check the PurpleAir / Purple Skys app for real-time air quality before planning your day: PurpleAir Map.
3. Give Your Lungs a Hand
Drink lots of water — it helps keep your airways from getting irritated.
A saline spray can keep your nose from feeling so dry.
If you have asthma or another breathing condition, make sure your meds are handy and follow your care plan.
4. Listen to Your Body
Common signs of smoke irritation: watery eyes, coughing, sore throat, feeling more tired than usual.
If you feel dizzy, get chest pain, or really struggle to breathe, that’s a sign to get medical help right away.
Kids, older adults, and folks with health issues can be more sensitive — check in on them too.
If you’ve noticed that smoke + stress is leaving you with more headaches or back pain, you’re not alone. It’s a common way the body reacts to tough conditions.
5. Take Care of Your Mood
Let’s be real: smoky skies can be draining.
Find small things that make the day better — read a book, do a light stretch, or call a friend.
Stuck indoors? It can also be a chance to work on back care habits you can do at home.
Remember: the smoke will pass. Taking care of yourself in the meantime really helps.
Smoky days in Kamloops aren’t fun, but you can make them a little easier on yourself with a few simple changes. Stay hydrated, move in ways that feel good, and check the PurpleAir map to plan your outdoor time wisely until the skies clear.