Running is one of the best ways to stay fit, connect with nature, and explore Kamloops’s incredible trails. But if you’re battling plantar fasciitis, Achilles tendonitis, or nagging arch pain, every step can feel like a setback.
The right running shoes can make all the difference. As a clinic that treats both athletes and chronic pain sufferers, we’ve curated this guide to help you find the support you need to stay active, comfortable, and injury-free.
Running in Kamloops, BC: Beauty Meets Impact
Whether you're pushing your pace up the hills of Kenna Cartwright Park, enjoying the flat stretches of the Rivers Trail, or cruising along the South Thompson River, Kamloops offers something for every runner.
But the varied terrain—steep hills, gravel paths, and concrete walkways—can put serious stress on your feet, heels, and tendons. Wearing the wrong shoes? That’s a fast track to injury.
Let’s break down which shoes our RMTs recommend for two of the most common running injuries.
Best Running Shoes for Plantar Fasciitis
Plantar fasciitis causes sharp heel pain, especially in the morning or after long runs. It’s triggered by inflammation in the band of tissue that connects your heel to your toes. The right shoes should provide:
op 5 Running Shoes for Plantar Fasciitis
1. Brooks Adrenaline GTS 22
✔️ GuideRails stability system | Arch support | Balanced cushioning
→ Ideal for runners who need both structure and comfort.
2. Asics Gel-Kayano 29
✔️ Dynamic DuoMax support | Rearfoot gel cushioning
→ Great for moderate overpronators with heel pain.
3. New Balance 990v6
✔️ ENCAP midsole | Durable and supportive
→ Offers premium build quality with long-lasting heel stability.
4. Hoka One One Clifton 9
✔️ Lightweight foam | Meta-Rocker sole
→ Smooth heel-to-toe transitions that reduce plantar strain.
5. Saucony Guide 16
✔️ PWRRUN cushioning | Medial support post
→ Perfect balance of soft comfort and pronation control.
Best Running Shoes for Achilles Tendonitis
Achilles tendonitis shows up as stiffness or pain at the back of your heel. Tight calves, poor shoe structure, or sudden increases in mileage often cause it. Look for:
Top 5 Running Shoes for Achilles Tendonitis
1. Asics Gel-Nimbus 25
✔️ Soft gel pods | High-stack midsole
→ Exceptional shock absorption to protect the Achilles.
2. Brooks Ghost 15
✔️ Neutral support | Smooth transitions
→ Cushioned ride with reduced strain on the back of the foot.
3. Saucony Triumph 20
✔️ FORMFIT hug | Thick midsole foam
→ Plush but responsive feel, especially for recovery runs.
4. Hoka One One Bondi 8
✔️ Oversized cushioning | Meta-Rocker roll
→ Reduces heel strike shock and improves stride efficiency.
5. New Balance 1080v12
✔️ Fresh Foam X | Sock-like upper
→ Stable and forgiving for sore Achilles tendons.
Bonus: Shoes with Arch Support for Flat Feet or Collapsed Arches
If you struggle with flat feet, look for shoes with motion control or built-in arch height. The Brooks Adrenaline, Saucony Guide, and New Balance 990 all offer excellent arch reinforcement.
How Often Should You Replace Your Running Shoes?
Most running shoes last between 400–500 km, depending on your weight, terrain, and gait. Worn-out shoes lose their support and cushioning, increasing your risk of injury. A good rule of thumb:
👉 If your knees, heels, or arches start hurting—check your shoes first.
From the RMTs at Well+Able Integrated Health
At Well+Able, we help runners in Kamloops overcome pain and stay moving—whether you're prepping for a half marathon or just trying to enjoy a weekend jog without flare-ups.
Our Registered Massage Therapists (RMTs) treat:
Ready to Run Without Pain?
If your feet or tendons are holding you back, we can help. Book an appointment and let’s assess your movement, suggest the right footwear, and create a recovery plan that works.
Book Your Visit
Located in downtown Kamloops | wellandable.ca