September isn’t just for kids—it’s a reset button for the whole family. After a busy summer of travel, sports, and late nights, many people in Kamloops find themselves easing back into structure. But with new schedules come new aches—long hours at desks, shuttling kids to activities, or restarting your own fitness routine.
At Well+Able Integrated Health, we see September as the perfect time to re-focus on your health, movement, and pain management.
Common “Back to School” Pain Triggers
Desk & Computer Time: Whether it’s your kids doing homework or you back at your workstation, long hours in one position—especially at a desk that doesn’t feel supportive—can leave your neck and back feeling stiff.
Activity Jumps: Fall is a season of return—back to the gym, back to sports, back to running groups. Rapidly increasing activity after a slower summer can irritate old injuries.
Stress & Fatigue: A jam-packed schedule can bring headaches, tension, and disrupted sleep, all of which affect how your body feels.
How Registered Massage Therapy Can Help
Relieve Tension: Ease stiffness that builds up from desk or screen time.
Support Active Lifestyles: Help your body adjust as you return to sports and exercise.
Boost Resilience: A reset treatment can help you move into fall with strength and confidence.
Practical Tips for a Smooth Transition
Take movement breaks every 45 minutes.
Pack a supportive lunchbox—not just for your kids, but for yourself.
Reintroduce exercise gradually to avoid injury.
Prioritize sleep routines—your body repairs best at night.
Don’t wait until you’re already in pain. September is the perfect month to get ahead.
👉 Book an assessment with one of our RMTs to create a plan tailored to your fall routine.