Headaches and migraines are among the most common reasons people book an appointment with a Registered Massage Therapist (RMT). Many assume that headache pain purely stems from brain chemistry, but in truth, tension in muscles, joint irritation, nerve sensitivity, and reduced movement in the neck can all play a role.
At Well+Able Integrated Health in Kamloops, we often hear people say, “I just want relief from this persistent headache.” Through gentle manual therapy, education, and nervous system–aware approaches, we help them move toward fewer episodes and less intensity.
Common Drivers of Headaches & Migraines
1. Muscle Tension and Referred Pain
Tight or sensitized muscles in the upper back, shoulders, and neck — such as the upper trapezius, suboccipitals, and sternocleidomastoid — can refer pain into the head. This often contributes to tension-type headaches or worsens existing migraine patterns.
2. Cervicogenic Headaches
When the joints and soft tissues of the neck are stiff or irritated, they can refer pain into the head. These headaches are often aggravated by certain movements or prolonged sitting and may feel one-sided.
3. Nervous System Sensitization
Over time, repeated headache episodes can “sensitize” the nervous system, lowering the pain threshold. What once triggered mild discomfort may now cause more severe pain. Factors like stress, poor sleep, and hormonal changes can increase this sensitivity.
4. Postural Strain and Ergonomics
Extended computer or desk time, forward-head posture, and limited movement breaks create sustained tension in neck and shoulder muscles. Over time, this strain may contribute to recurring headaches.
5. Lifestyle and Systemic Contributors
Hydration, meal timing, caffeine use, visual strain, and sleep quality all influence headache frequency. Even when no single factor stands out, the cumulative load of daily stressors can create a tipping point for pain.
How an RMT in Kamloops Helps with Headaches
Muscle Relaxation & Pain Modulation
Manual techniques reduce muscle tension and improve circulation in affected areas, helping to calm referred pain and restore comfort.Gentle Joint Mobilization
Restoring movement through the cervical spine can relieve mechanical contributors to headache pain.Nerve Glide & Neurodynamic Techniques
RMTs use movement-based methods to promote healthy nerve mobility and reduce local irritation — particularly for nerves in the upper neck and base of the skull.Posture & Movement Coaching
We assess contributing postural habits and provide easy adjustments for desk setup, sleep positions, and daily movement patterns.Home Care & Education
Clients receive simple strategies — stretching, pacing, hydration, and stress-management — to help reduce headache frequency between visits.Collaborative Care
When needed, RMTs work alongside physicians or other providers to ensure a complete approach to persistent or complex headache presentations.
What to Do Between Visits
Try gentle neck stretches for the upper back and shoulders.
Adjust your desk and screen setup to reduce neck strain.
Stay hydrated and keep a regular meal schedule.
Track headache frequency, triggers, and sleep quality.
Include breathing or mindfulness breaks during your day.
Why Kamloops Residents Choose Well+Able
At Well+Able, we combine manual therapy, nervous system education, and individualized care planning. We don’t just focus on temporary relief — we help clients understand the factors contributing to their pain so they can experience long-term improvement.
If you’d like to explore related topics, check out these past blog posts:
When to Seek Additional Help
If you notice sudden or severe headaches, vision changes, weakness, or new neurological symptoms, contact a physician immediately. RMT care can complement medical management, but it’s not a replacement for medical evaluation when warning signs are present.
If headaches are disrupting your work, focus, or daily life, book a headache and neck assessment at Well+Able Integrated Health in Kamloops. Together, we’ll create a clear, evidence-informed plan to help you move, feel, and live better.
Book your appointment today at wellandable.ca